Tag: mental health Comprehensive Fitness Centers

July 23, 2023

Balancing Mental Health and Academics: A Student's Guide

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In my latest blog post, I delve into the challenging task of balancing academics and mental health as a student. I share practical strategies on how to manage study stress, prioritize self-care, and seek professional help when needed. Additionally, I discuss the importance of recognizing our mental health limits while dealing with academic pressures. I also highlight how institutions can create supportive environments for students' mental wellbeing. This is a must-read for any student trying to navigate the demanding landscape of education without compromising their mental health.

July 23, 2023

The Intersection of Physical and Mental Health

by Donovan Quillen

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In my exploration of the intersection of physical and mental health, it's clear that these two aspects of wellbeing are deeply intertwined. A healthy body can often lead to a healthy mind, and vice versa. Neglecting one can negatively impact the other, highlighting the importance of a balanced approach to overall health. Chronic physical conditions can contribute to mental health issues like anxiety and depression. In the same vein, mental health conditions can exacerbate physical health problems, creating a complex interplay that underscores the necessity of holistic healthcare.