Tag: aromatherapy Comprehensive Fitness Centers

August 4, 2023

How Aromatherapy Can Boost Your Mental Health

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Hey there, fellow wellness warriors! I've just dipped my toes (and nostrils!) into the enchanting world of aromatherapy and boy, does it pack a punch for our mental wellbeing! It's like a disco party for your senses, minus the funky dance moves (unless you're into that). Essential oils like lavender, rosemary, and peppermint can boost your mood, improve sleep, and even help you think more clearly. So, if you're feeling a bit down, stressed or just need a pick-me-up, why not give aromatherapy a whirl? It might just be the nose-tickling, brain-boosting remedy you've been sniffing around for!

July 27, 2023

Enhancing Your Meditation with Aromatherapy

by Donovan Quillen

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In my latest blog post, I dive into the soothing world of aromatherapy and its magic in upgrading your meditation routine. I mean, who wouldn't want to turn their meditation corner into a little sniff of heaven, right? We're talking about different essential oils that not only tickle your nostrils but also help in achieving a deeper state of calmness. We also explore some dos and don’ts when using aromatherapy during meditation. So buckle up, it’s time to breathe in tranquility and exhale stress, one aromatic whiff at a time!